Appetizer/ Side Dishes

BACON, SPINACH & FETA STUFFED MUSHROOMS

HonorHealth Desert Mission

BACON, SPINACH & FETA STUFFED MUSHROOMS

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Servings: 4
Course: Appetizer, Side Dish
Cuisine: Italian
Calories: 35

Ingredients
  

  • 8 slices of bacon chopped
  • 2 tablespoons butter
  • 1/4 cup chopped onion
  • 6 cups baby spinach raw
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon flour or breadcrumbs
  • 1/3 cup crumbled feta cheese
  • 16 mushroom caps brushed of any debris
  • Salt & pepper to taste

Equipment

  • Sauté Pan
  • Stove

Method
 

  1. In a medium sauté pan, cook the bacon until crisp.
  2. Add butter and onions, cooking until softened, about 3–5 minutes.
  3. Add spinach and cook for another 2 minutes, or until wilted.
  4. Remove the pan from the heat and add the nutmeg, flour, feta, plus
  5. salt and pepper to taste. Let cool.
  6. Stuff filling into mushroom caps and place on a cookie sheet.
  7. Bake at 375°F for 15 minutes, or until the mushrooms are tender.
  8. Serve hot.

Nutrition

Calories: 35kcalCarbohydrates: 6gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 48mgPotassium: 432mgFiber: 2gSugar: 2gVitamin A: 4232IUVitamin C: 13mgCalcium: 55mgIron: 1mg

Notes

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. This combination can help protect against heart disease!

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