AZ Health Zone/ Dinner/ Side Dishes

Chipotle Apple Slaw

Chipotle Apple Slaw

AZ Health Zone
0 from 0 votes
Course Lunch, Side Dish
Servings 4

Equipment

  • mixing bowl
  • Whisk
  • Knife
  • Cutting Board
  • Refrigerator

Ingredients
  

  • Ingredients
  • ¼ cup Greek yogurt non-fat
  • 1 tablespoon diced chipotle pepper in adobo sauce about 1 pepper
  • 1 teaspoon olive oil
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon sugar
  • ¼ teaspoon kosher salt
  • 3 cups finely shredded red cabbage
  • ¼ cup diced sweet onion
  • ½ cup shredded carrots
  • 1 cup diced apple with skin
  • ¼ cup finely chopped parsley

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  • Combine yogurt, chipotle pepper, olive oil, apple cider vinegar, sugar and salt in a large mixing bowl. Whisk well until mixed and set aside.
  • Add cabbage, onion, carrots, apple and parsley to yogurt mixture. Toss to combine.
  • Cover and refrigerate for 30 minutes prior to serving to allow the cabbage to wilt and flavors to develop.
  • Cook’s Note: Use less chipotle pepper to decrease the spiciness.

Notes

Nutrition Facts (Per Serving)
Calories, 80; Carbohydrate, 16 g; Protein, 3 g; Total Fat, 1.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 3 g; Total Sugars, 11 g; Sodium, 180 mg; Calcium, 54 mg; Folate, 23 mcg; Iron, 1 mg; Calories from Fat, 16%.
4 servings, 1 cup each
Keyword Apple, Chipotle, Cole Slaw
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