AZ Health Zone/ Drink/ Snack

Berry Good Beverage

Berry Good Beverage

AZ Health Zone
0 from 0 votes
Course Drinks, Snack
Servings 4

Equipment

  • Blender
  • Large Drinking Glass

Ingredients
  

  • 1 cup fat free milk
  • 1 cup frozen or fresh blueberries strawberries, or other fruit
  • 1 cup low fat raspberry or other fruit-flavored yogurt

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Blend milk, blueberries or other fruit, and yogurt until smooth.

Notes

Nutrition Facts (Per Serving)
calories, 89; carbohydrate, 16 g; protein, 5 g; total fat, 1 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 5 mg; fiber, 1 g; total sugars, 14 g; sodium, 70 mg; calcium, 152 mg; folate 2 mcg; iron, 0 mg; percent calories from fat, 10 %.
Keyword Assorted Berries, Fruit
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