Orange Cucumber Salad
Equipment
- Cutting Board
- Knife
- Medium Bowl
Ingredients
- Ingredients
- 1 cucumber
- 2 large oranges
- 1 lemon or lime juiced
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
- Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
- Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
- Serve immediately or chill in the refrigerator.
Notes
Nutrition Facts (Per Serving)
calories, 49; carbohydrate, 12 g; protein, 1 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2.0 g; total sugars, 8g; sodium, 149 mg; calcium, 47 mg; folate, 25 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 4 servings.
calories, 49; carbohydrate, 12 g; protein, 1 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2.0 g; total sugars, 8g; sodium, 149 mg; calcium, 47 mg; folate, 25 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 4 servings.
