AZ Health Zone/ Dinner/ Lunch/ Salad

Orange Cucumber Salad

Orange Cucumber Salad

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Servings: 4
Course: Dinner, Lunch, Salad
Cuisine: American

Ingredients
  

  • Ingredients
  • 1 cucumber
  • 2 large oranges
  • 1 lemon or lime juiced
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Equipment

  • Cutting Board
  • Knife
  • Medium Bowl

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  3. Slice the cucumbers. Peel and cut the oranges into small pieces. Juice the lemon or lime.
  4. Place cucumber slices and orange segments in a medium size bowl. Add chili powder, lemon or lime juice and salt.
  5. Serve immediately or chill in the refrigerator.

Notes

Nutrition Facts (Per Serving)
calories, 49; carbohydrate, 12 g; protein, 1 g; total fat, 0 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 2.0 g; total sugars, 8g; sodium, 149 mg; calcium, 47 mg; folate, 25 mcg; iron, 0 mg; percent calories from fat, 0%.
Makes 4 servings.

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