AZ Health Zone/ Breakfast/ Snack

Berry Good Banana Split with Yogurt

Berry Good Banana Split with Yogurt

AZ Health Zone
0 from 0 votes
Course Dessert, Snack
Servings 2

Equipment

  • Knife
  • Bowl
  • Spoon

Ingredients
  

  • 1 small banana peeled
  • 1 cup fat free plain yogurt
  • ¼ cup crushed whole grain dry cereal or low-fat granola
  • ½ cup strawberries cut in halves

Instructions
 

  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Cut the banana in half lengthwise (from tip to tip) or for small kids cut into thin slices.
  • Spoon yogurt into a two small cereal bowls.
  • Place the banana halves on the sides of the yogurt or arrange the slices around it.
  • Top the yogurt with half of whole grain cereal or low-fat granola.
  • Add strawberries or other fruits.
  • Serve immediately.

Notes

Nutrition Facts (Per Serving)
Calories 130; Carbohydrate 27 g; Protein 7 g; Total Fat 1.5 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 5 mg; Fiber 3 g; Total Sugars 15 g; Sodium 75 mg; Calcium 161 mg; Folate 17 mcg; Iron 0.50 mg; Percent Calories from Fat 10%.
Keyword Banana, Fat Free Plain Yogurt, Granola
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