AZ Health Zone/ Salad/ Side Dishes/ Snack

Cantaloupe Salsa

Cantaloupe Salsa

AZ Health Zone
Course Salad, Side Dish, Snack
Servings 4


  • Knife
  • Cutting Board
  • mixing bowl


  • 1/2 each large ripe cantaloupe
  • ¾ cup finely diced red bell pepper
  • ¼ cup finely chopped cilantro
  • 3 tablespoons finely chopped green onions
  • 2 tablespoons lime juice
  • teaspoon salt
  • teaspoon hot pepper flakes


  • Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
  • Remove seeds and rind from cantaloupe (you should have approximately ½ pound cantaloupe flesh.)
  • Chop cantaloupe into very small pieces.
  • Put cantaloupe pieces into a bowl.
  • Add chopped red pepper, cilantro, green onions and lime juice. Stir.
  • Add salt and pepper flakes to mixture.
  • Chill.
  • Serve with grilled chicken, fish or steaks.


Nutrition Facts (Per Serving)

calories, 52; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 gm; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 10 g; Sodium, 89 mg; Calcium, 16 mg; Folate, 42 mcg; Iron, 1 mg; Percent of Calories from Fat, 0%.
Makes 4 servings.
Keyword Cantaloupe, Salsa

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