AZ Health Zone/ Dinner/ Lunch

Anything Goes Stir Fry

Anything Goes Stir Fry

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch
Cuisine Japanese
Servings 6

Equipment

  • Frying Pan
  • Stirring Spoon

Ingredients
  

  • 1 teaspoon oil
  • 2 bunches green onions
  • 8 ounces chicken pork, or beef
  • 1 small head cabbage sliced thin
  • 2 carrots shredded
  • 1 ¾ cup water
  • 2 packages ramen noodles

Instructions
 

  • Wash hands with warm water and soap. Wash fresh vegetables before preparing
  • Spray frying pan with vegetable spray or use a nonstick pan. Slice green onion and stir fry with oil. Remove onions from pan and set aside.
  • Slice chicken, beef, or pork in thin slices. Stir fry until done. Remove meat from pan and set aside.
  • Stir fry cabbage and carrots until cabbage wilts, about four minutes. Remove from pan and set aside.
  • Add water to pan and bring to a boil. Break up ramen noodles and add to boiling water. Add one flavor packet and discard the other.
  • Cook noodles until soft, about three minutes. Add green onions, cooked meat, and cabbage mixture to the pan and heat through.
  • Serve hot.

Notes

Nutrition Facts (Per Serving)

Nutrition information per serving: Calories, 187; Carbohydrate, 28 g; Protein, 11 g; Total Fat 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 32 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 168 mg; Calcium, 59 mg; Folate, 55 mcg; Iron, 1 mg; Percent Calories from Fat, 19%.
Makes 6 servings
Keyword Stir Fry
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