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Cantaloupe Salsa
AZ Health Zone
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Course
Salad, Side Dish, Snack
Servings
4
Equipment
Knife
Cutting Board
mixing bowl
Ingredients
1/2
each
large ripe cantaloupe
¾
cup
finely diced red bell pepper
¼
cup
finely chopped cilantro
3
tablespoons
finely chopped green onions
2
tablespoons
lime juice
⅛
teaspoon
salt
⅛
teaspoon
hot pepper flakes
Instructions
Wash hands with soap and warm water. Wash fresh fruits and vegetables before preparing.
Remove seeds and rind from cantaloupe (you should have approximately ½ pound cantaloupe flesh.)
Chop cantaloupe into very small pieces.
Put cantaloupe pieces into a bowl.
Add chopped red pepper, cilantro, green onions and lime juice. Stir.
Add salt and pepper flakes to mixture.
Chill.
Serve with grilled chicken, fish or steaks.
Notes
Nutrition Facts (Per Serving)
calories, 52; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 gm; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 10 g; Sodium, 89 mg; Calcium, 16 mg; Folate, 42 mcg; Iron, 1 mg; Percent of Calories from Fat, 0%.
Makes 4 servings.
Keyword
Cantaloupe, Salsa