Appetizer/ AZ Health Zone/ Side Dishes/ Snack/ Vegetarian

Cilantro Jalapeno Hummus

Cilantro Jalapeno Hummus

AZ Health Zone
0 from 0 votes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Blender
  • Bowl

Ingredients
  

  • Ingredients
  • 1 15- oz can garbanzo beans drained and rinsed
  • 2 tablespoons cilantro
  • 1 clove garlic peeled and chopped
  • 1 tablespoon jalapeno seeds removed and finely chopped
  • 1 lemon juiced
  • 1 lime juiced
  • 2 tablespoon olive oil
  • 1 tablespoon water

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash all fresh fruits and vegetables before preparing.
  • Open the can of garbanzo beans. Drain and rinse.
  • Chop 2 tablespoons cilantro leaves. Peel and chop the garlic. Finely chop 1 tablespoon of the jalapeno pepper (about half the pepper).
  • In a blender, combine the beans, cilantro, garlic, and jalapeno. Add the lemon juice, lime juice, and water.
  • Blend until smooth.
  • Serve immediately with fresh vegetables or whole grain pita chips or crackers. Cover and refrigerate leftovers within 2 hours.

Notes

Nutrition Facts (Per Serving)
Calories, 80; Carbohydrate,9g; Protein, 2 g; Total Fat, 4 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 2 g; Sodium, 78 mg; Calcium, 18 mg; Folate, 16 mcg; Iron, 1 mg; Calories from Fat, 44%.
4 cup each_
Keyword Garbanzo Beans, Jalepenos
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