Wrap Attack
Equipment
- Cutting Board
- Knife
Ingredients
- Ingredients
- 4 ounces fat-free cream cheese softened
- ½ cup salsa
- 2 celery stalks chopped
- 2 carrots chopped
- ½ green bell pepper chopped
- ½ cup low fat cheddar cheese shredded
- 4 9 inch whole wheat tortillas
Instructions
- Directions
- Wash hands with warm water and soap. Wash fresh vegetables before preparing.
- Mix cream cheese and salsa until smooth and creamy in small bowl.
- Spread mixture on each of the tortillas.
- Top with vegetables and shredded cheese.
- Roll tortillas to make a wrap.
Notes
Nutrition Facts (Per Serving)
calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.
Makes 4 servings, 1 wrap each.
calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.
Makes 4 servings, 1 wrap each.
