AZ Health Zone/ Dinner/ Lunch

Wrap Attack

Wrap Attack

AZ Health Zone
Course Dinner, Lunch
Cuisine American
Servings 4


  • Cutting Board
  • Knife


  • Ingredients
  • 4 ounces fat-free cream cheese softened
  • ½ cup salsa
  • 2 celery stalks chopped
  • 2 carrots chopped
  • ½ green bell pepper chopped
  • ½ cup low fat cheddar cheese shredded
  • 4 9 inch whole wheat tortillas


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Mix cream cheese and salsa until smooth and creamy in small bowl.
  • Spread mixture on each of the tortillas.
  • Top with vegetables and shredded cheese.
  • Roll tortillas to make a wrap.


Nutrition Facts (Per Serving)
calories, 248; carbohydrate, 32gm; protein, 16gm; total fat, 5gm; saturated fat, 1.4gm; trans fat, 0 gm; cholesterol, 9mg; fiber, 4gm; total sugars, 6g; sodium, 594mg; calcium, 241mg; folate, 18mcg; iron, 1.5mg; percent calories from fat, 32%.
Makes 4 servings, 1 wrap each.
Keyword Bell Pepper, Carrots, Celery, Shreaded Cheese, Strawberry Cream Cheese, Tortillas

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