AZ Health Zone/ Dinner

Yellow Squash Casserole

Yellow Squash Casserole

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Oven
  • Skillet
  • mixing bowl
  • Casserole Dish

Ingredients
  

  • Ingredients
  • 8 medium squash sliced and chopped
  • 4 onions chopped
  • 1 Tablespoon vegetable oil
  • 4 garlic cloves crushed
  • salt and pepper to taste
  • 1 cup fat-free milk
  • 1 egg
  • ½ cup mozzarella cheese
  • 1 cup unsalted crackers crumbled

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  • Preheat oven to 350º F.
  • Slice and chop squash into fourths. Fry squash and onions in oil in a skillet over medium heat, approximately 10 minutes or until tender.
  • Put mixture in a mixing bowl. Add garlic and salt and pepper to taste.
  • Mix milk and egg in a bowl, beat well. Add to squash. Add cheese.
  • Return to skillet. Cook over medium heat until all cheese is melted and mixed completely. Stir to avoid sticking. Do not over stir.
  • Transfer to a casserole dish. Sprinkle with cracker crumbs and bake for 45 minutes.
  • Serve warm.

Notes

Nutrition Facts (Per Serving)
calories, 226; carbohydrate, 33 g; protein, 10 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol 32 mg; fiber, 5 g; total sugars, 15 g; sodium, 329 mg; calcium, 223 mg; folte, 82 mcg; iron, 2 mg; percent calories from fat, 29%.
Makes 6 servings
Keyword Mozzarella, Squash, Unsalted Crackers Crushed
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