AZ Health Zone/ Dessert/ Snack

Icy Fruit Pops

Icy Fruit Pops

AZ Health Zone
Course Dessert, Snack
Cuisine American
Servings 4


  • Blender
  • Paper Cups
  • Craft Sticks or Spoons


  • Ingredients
  • 2 cups strawberries cut into halves
  • 1 cup 100% orange juice
  • 4 7 oz. paper cups
  • 4 craft sticks or plastic spoons


  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing.
  • Place fruit and orange juice in blender container.
  • Put lid on tightly and blend until smooth.
  • Pour mixture into four paper cups. Place cups in freezer until partially frozen, about 1 hour.
  • Place craft sticks or plastic spoons in center of cups. Place in the freezer for 3 hours or until firm.
  • To serve, peel away paper cup or run paper cup under warm water to loosen the fruit pop.
  • Serve cold.


Nutrition Facts (Per Serving)
Calories 60; Carbohydrate 13 g; Protein 1 g; Total Fat 0 g; Saturated F at 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 2 g; Total Sugars 10 g; Sodium 5 mg; calcium 13 mg; folate 20 mcg; iron 0 mg; percent calories from fat 0%.
Makes 4 servings (1 fruit pop per serving)
Keyword Orange Juice, Strawberries

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