AZ Health Zone/ Dinner/ Lunch

Western Delight

Western Delight

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch, Salad
Cuisine American
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Measuring Spoons
  • Salad Bowl
  • Spoon

Ingredients
  

  • Ingredients
  • 2 cups bite sized pieces of iceberg lettuce
  • 1 cup broccoli florets
  • 1 cup cauliflower pieces
  • 1 cup chopped tomatoes
  • 1 cup chopped carrots
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 Tablespoon lemon juice

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  • Combine lettuce, broccoli florets, cauliflower pieces, tomatoes and carrots with salt and pepper.
  • Sprinkle with oil and lemon juice.
  • Toss gently.
  • Serve cold.

Notes

Nutrition Facts (Per Serving)
calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.
Makes 6 servings, 1 cup each.
Keyword broccoli, Carrots, Iceberg Lettuce, Tomatoes
Tried this recipe?Let us know how it was!

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