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AZ Health Zone

Western Delight

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Servings: 6
Course: Dinner, Lunch, Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 2 cups bite sized pieces of iceberg lettuce
  • 1 cup broccoli florets
  • 1 cup cauliflower pieces
  • 1 cup chopped tomatoes
  • 1 cup chopped carrots
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1 Tablespoon lemon juice

Equipment

  • Cutting Board
  • Knife
  • Measuring Cup
  • Measuring Spoons
  • Salad Bowl
  • Spoon

Method
 

  1. Directions
  2. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  3. Combine lettuce, broccoli florets, cauliflower pieces, tomatoes and carrots with salt and pepper.
  4. Sprinkle with oil and lemon juice.
  5. Toss gently.
  6. Serve cold.

Notes

Nutrition Facts (Per Serving)
calories, 31, total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; carbohydrate 5 g; protein 1g; fiber, 2 g; total sugars, 2 g; sodium, 77 mg; calcium, 24 mg; folate, 32 mcg; iron, 0 mg; percent calories from fat, 29%.
Makes 6 servings, 1 cup each.

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