AZ Health Zone/ Dinner/ Lunch

Jalapeño Red Bean Burgers

Jalapeño Red Bean Burgers

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch
Cuisine Mexican
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Frying Pan
  • Stove
  • Grill

Ingredients
  

  • Ingredients
  • 1 yellow onion chopped
  • 1 to mato chopped
  • 1 jalapeño chili seeded and chopped
  • 1 clove garlic chopped
  • 1 teaspoon chili powder
  • 2 cups cooked kidney beans
  • 4 to 6 Tablespoons barbecue sauce
  • ⅓ to ⅔ cup bread crumbs

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  • Stir fry onion, tomato, chili, garlic, and chili powder in a small amount of water, until well softened and beginning to caramelize.
  • In a bowl, mash beans.
  • Add onion mixture and barbecue sauce, to taste.
  • Add bread crumbs, enough so that mixture can be formed into patties that hold together.
  • Grill or fry in nonstick pan with no oil.

Notes

Serve immediately.
Nutrition Facts (Per Serving)
Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%
Makes 4 servings, one burger each.
Keyword Burger, jalapeno, kidney beans
Tried this recipe?Let us know how it was!

You Might Also Like