Serve immediately.
Nutrition Facts (Per Serving)
Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%
Makes 4 servings, one burger each.