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AZ Health Zone

Jalapeño Red Bean Burgers

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Servings: 4
Course: Dinner, Lunch
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 yellow onion chopped
  • 1 to mato chopped
  • 1 jalapeño chili seeded and chopped
  • 1 clove garlic chopped
  • 1 teaspoon chili powder
  • 2 cups cooked kidney beans
  • 4 to 6 Tablespoons barbecue sauce
  • ⅓ to ⅔ cup bread crumbs

Equipment

  • Cutting Board
  • Knife
  • Frying Pan
  • Stove
  • Grill

Method
 

  1. Directions
  2. Wash hands with soap and warm water. Wash fresh vegetables before preparing.
  3. Stir fry onion, tomato, chili, garlic, and chili powder in a small amount of water, until well softened and beginning to caramelize.
  4. In a bowl, mash beans.
  5. Add onion mixture and barbecue sauce, to taste.
  6. Add bread crumbs, enough so that mixture can be formed into patties that hold together.
  7. Grill or fry in nonstick pan with no oil.

Notes

Serve immediately.
Nutrition Facts (Per Serving)
Nutrient analysis per serving: calories, 244; carbohydrate, 46 g; protein, 12 g; total fat, 12 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 0 mg; fiber, 8 g; total sugars, 10 g; sodium, 407 mg; calcium, 67 mg; folate, 125 mg; iron, 4 mg; percent of calories from fat, 7%
Makes 4 servings, one burger each.

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