AZ Health Zone/ Dinner/ Side Dishes

Steamed Collard Greens

Steamed Collard Greens

AZ Health Zone
0 from 0 votes
Course Dinner, Side Dish
Cuisine American
Servings 2

Equipment

  • Cutting Board
  • Knife
  • Stove
  • Double Boiler or a Steaming Basket

Ingredients
  

  • Ingredients
  • 1 pound collard greens
  • ¼ teaspoon dried basil
  • 1 tablespoon fresh lemon juice

Instructions
 

  • Directions
  • Wash hands thoroughly with warm water and soap. Wash fresh vegetables before preparing.
  • Remove stems and slice greens.
  • Place in double boiler or steaming basket. Steam for 8 minutes.
  • Sprinkle with basil and lemon juice before serving.
  • Serve immediately.

Notes

Nutrition Facts (Per Serving)
calories, 70; carbohydrate, 14 g; protein, 6 g; total fat, 1 g; saturated fat, 0 g; cholesterol, 0 mg; fiber, 3 g; total sugars, 1 g; sodium, 45 mg; calcium, 333 mg; folate, 378 mcg; iron, 1 mg; percent of calories from fat, 13%.
Makes 2 servings.
Keyword Collard Greens
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