AZ Health Zone/ Dinner/ Lunch/ Salad/ Snack

Watermelon Corn Feta Salad

Watermelon Corn Feta Salad

AZ Health Zone
Course Dinner, Lunch, Salad, Snack
Cuisine American
Servings 4


  • Cutting Board
  • Knife
  • Measuring Cup
  • Medium Bowl
  • Whisk


  • Ingredients
  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 3 tablespoons extra-virgin oil
  • 3 cups diced watermelon
  • 1 11 ounce can no salt added whole kernel corn, drained
  • 1 cup baby arugula or other leafy greens
  • ¼ cup crumbled reduced fat Feta cheese
  • 2 tablespoons fresh mint chopped (optional)


  • Directions
  • Wash your hands with soap and warm water.
  • In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  • In a large bowl, combine diced watermelon, corn and arugula leaves. Toss with orange dressing. Sprinkle with Feta cheese and mint.


Nutrition Facts (Per Serving)
Calories, 210; Carbohydrate, 23 g; Protein, 4 g; Total Fat, 8 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber,1 g; Total Sugars, 12 g; Sodium, 230 mg; Calcium, 40 mg; Folate, 97 mcg; Iron, 0 mg; Percent Calories from Fat, 34%.
Makes 4 servings.
Keyword Feta Cheese, Mint, Watermelon

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