AZ Health Zone/ Drink/ Snack

Fruit Smoothie

Fruit Smoothie

AZ Health Zone
0 from 0 votes
Course Drinks, Snack
Cuisine American
Servings 4

Equipment

  • Blender
  • Drinking Glass

Ingredients
  

  • Ingredients
  • 3 cups fresh frozen, or canned unsweetened fruit
  • 1 ⅓ cups nonfat dry milk powder
  • ½ cup fat free milk
  • ½ cup ice cubes
  • 1 teaspoon vanilla extract
  • 2 Tablespoons sugar optional

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash fresh fruit before preparing.
  • If using canned fruit, drain and reserve juice for another use.
  • Put all ingredients in a blender container. Blend until smooth. Serve immediately.

Notes

Nutrition Facts (Per Serving)
calories, 135; carbohydrate, 23 g; protein, 10 g; total fat, 1 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 4 mg; fiber, 2 g; total sugars, 20 g; sodium, 142 mg; calcium, 330 mg; folate, 41 mcg; iron, 1 mg; percent calories from fat, 7%.
Makes 4 servings.
Keyword Assorted Frozen Or Canned Fruits
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