AZ Health Zone/ Lunch/ Snack

Hummus and Veggie Wraps

Hummus and Veggie Wraps

AZ Health Zone
0 from 0 votes
Course Lunch, Snack
Cuisine Mediterranean
Servings 4

Equipment

  • Blender
  • Spoon

Ingredients
  

  • Ingredients
  • 1 14.5 ounce can garbanzo beans, rinsed and drained (about 1 ½ cups cooked)
  • ½ cup plain yogurt or tahini sesame seed paste
  • 1 garlic clove minced
  • 1 tablespoon lemon juice
  • 1 tablespoon cumin
  • 4 whole wheat tortillas large or burrito size
  • 1 green pepper sliced
  • 1 to mato sliced
  • 1 cucumber sliced

Instructions
 

  • Directions
  • Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, and cumin in a blender to make hummus.
  • Refrigerate until ready to use.
  • Spread hummus on tortilla. Layer green pepper, tomato, and cucumber on top. Roll up and eat!

Notes

Nutrition Facts (Per Serving)
Calories, 300; Carbohydrate, 50 g; Protein, 14 g; Total Fat, 7 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 470 mg; Calcium, 136 mg; Folate, 71 mcg; Iron, 2 mg; Calories from Fat, 2%.
Makes: 4 servings (1 wrap per serving)
Keyword Corn Tortillas, Garbanzo Beans, Hummus
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