Hummus and Veggie Wraps
Equipment
- Blender
- Spoon
Ingredients
- Ingredients
- 1 14.5 ounce can garbanzo beans, rinsed and drained (about 1 ½ cups cooked)
- ½ cup plain yogurt or tahini sesame seed paste
- 1 garlic clove minced
- 1 tablespoon lemon juice
- 1 tablespoon cumin
- 4 whole wheat tortillas large or burrito size
- 1 green pepper sliced
- 1 to mato sliced
- 1 cucumber sliced
Instructions
- Directions
- Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, and cumin in a blender to make hummus.
- Refrigerate until ready to use.
- Spread hummus on tortilla. Layer green pepper, tomato, and cucumber on top. Roll up and eat!
Notes
Nutrition Facts (Per Serving)
Calories, 300; Carbohydrate, 50 g; Protein, 14 g; Total Fat, 7 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 470 mg; Calcium, 136 mg; Folate, 71 mcg; Iron, 2 mg; Calories from Fat, 2%.
Makes: 4 servings (1 wrap per serving)
Calories, 300; Carbohydrate, 50 g; Protein, 14 g; Total Fat, 7 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 5 g; Total Sugars, 6 g; Sodium, 470 mg; Calcium, 136 mg; Folate, 71 mcg; Iron, 2 mg; Calories from Fat, 2%.
Makes: 4 servings (1 wrap per serving)
