AZ Health Zone/ Dinner/ Lunch/ Snack

Hooked on Salmon Sticks

Hooked on Salmon Sticks

AZ Health Zone
0 from 0 votes
Course Dinner, Lunch, Snack
Cuisine American
Servings 8

Equipment

  • Large Mixing Bowl
  • Skillet

Ingredients
  

  • Ingredients
  • 1 can pink salmon 16 ounces, drained
  • 16 saltine crackers crushed, about 1/2 cup
  • 1 large or 2 medium eggs
  • 1 tablespoon vegetable oil
  • non-stick cooking spray

Instructions
 

  • Directions
  • Wash your hands with soap and warm water.
  • In a large mixing bowl, combine salmon, cracker crumbs and egg.
  • Divide mixture into 8 balls and shaped into sticks about 4 inches long.
  • Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  • Flip over and cook about 3 minutes or until golden brown.

Notes

Nutrition Facts (Per Serving)
Calories,112; Carbohydrate, 6 g; Protein, 11 g; Total Fat,5 g; Saturated Fat, 1 g; Trans Fat,0 g; Cholesterol, 50 mg; Fiber,3 g; Total Sugars, 3 g; Sodium, 262 mg; Calcium, 106 mg; Folate, 22 mcg; Iron, 1 mg; Percent Calories from Fat, 40%.
Makes 8 servings, 1 salmon stick each.
Keyword Eggs, Salmon, Saltine Crackers
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