AZ Health Zone/ Breakfast/ Snack

Honey Nut Yogurt

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Honey Nut Yogurt

AZ Health Zone
Course Breakfast, Snack
Cuisine American
Servings 4


  • Small Pan
  • Stove
  • Small bowl


  • Ingredients
  • 2 cups plain 1% low fat or fat free yogurt
  • ¼ cup walnuts or other nuts chopped*
  • 4 teaspoons honey*
  • *Do not give nuts to children under three years old due to risk of choking. Do not give honey to infants under one year of age due to risk of botulism.


  • Directions
  • Wash hands with soap and warm water.
  • Toast walnuts or other nuts in a small pan over medium heat until lightly browned.
  • Place ½ cup yogurt in a bowl. Put 1 tablespoon of nuts and 1 tablespoon of honey on top of the yogurt


Nutrition Facts (Per Serving)
calories, 137; carbohydrate, 16 g; protein, 8 g; total fat 5 g; saturated fat, 0 g; cholesterol, 3 mg; fiber, 1 g; total sugars, 14 g; sodium, 114 mg; calcium, 207 mg; folate, 7 mcg; iron, 0 mg; percent calories from fat, 33%.
Makes 4 servings.
Keyword Mixed Nuts, Walnuts

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