AZ Health Zone/ Breakfast

Breakfast Pizza

Breakfast Pizza

AZ Health Zone
0 from 0 votes
Course Breakfast
Servings 2

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking Sheet

Ingredients
  

  • 2 green onions finely chopped
  • 4 Tablespoons diced green pepper
  • 2 eggs
  • ¼ teaspoon black pepper
  • 1 whole wheat English muffin
  • 4 teaspoons pizza sauce
  • 2 Tablespoons shredded part-skim Mozzarella cheese

Instructions
 

  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Preheat oven to 350° F.
  • In a small non-stick skillet over medium heat add green onions and bell pepper.
  • Cook, stirring continuously for 2 minutes, or until vegetables are softened.
  • Stir in eggs and black pepper and cook about another 2 minutes.
  • Split English muffins in half and toast.
  • Spread 2 teaspoons of pizza sauce onto each English muffin half.
  • Spoon ½ of the egg mixture and cheese on top of the muffins.
  • Place muffins on a baking sheet and bake for 5 minutes.
  • * Instead of baking, the last step could be done in the microwave for 2 minutes.

Notes

Nutrition Facts (Per Serving)
Nutrition information per serving: calories, 156 ; carbohydrate, 17 g; protein, 10 g; total fat, 6 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 165 mg; fiber, 3 g; total sugars, 4 g; sodium, 307 mg; calcium, 167 mg; folate, 40 mcg; iron, 2 mg; percent calories from fat, 35%.
Keyword English Muffin, Pizza Sauce
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