AZ Health Zone/ Breakfast

Breakfast Fun

Breakfast Fun

AZ Health Zone
0 from 0 votes
Course Breakfast
Servings 2

Equipment

  • Small Skillet
  • Toaster
  • Knife

Ingredients
  

  • 2 slices whole-wheat bread toasted
  • 1 teaspoon margarine
  • 2 eggs lightly beaten
  • 1 Tablespoon 1% milk
  • 1 medium tomato sliced
  • 1 small green or red bell pepper cut into thin strips
  • 2 Tablespoons shredded fat-free Mozzarella cheese

Instructions
 

  • Wash hands with warm water and soap. Wash fresh vegetables before preparing,
  • Melt margarine in a small skillet over medium heat.
  • Add milk to eggs and cook until softly scrambled.
  • Cover each slice of toast with sliced tomatoes, overlapping.
  • Divide eggs between toast.
  • Arrange pepper strips to make eyebrows/eyes, nose and a smiling mouth. Use cheese for hair. (Your kids might like to do this part.)

Notes

Nutrition Facts (Per Serving)
calories, 213; carbohydrate, 22 g; protein, 14 g; total fat, 8 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 213 mg; fiber, 6 g; total sugars, 8 g; sodium, 299 mg; calcium, 268 mg; folate, 64 mcg; iron, 2 mg; percent calories from fat, 34%.
Keyword Bread, Eggs, Tomatoes
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