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AZ Health Zone

Honey Nut Yogurt

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Servings: 4
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 2 cups plain 1% low fat or fat free yogurt
  • ¼ cup walnuts or other nuts chopped*
  • 4 teaspoons honey*
  • *Do not give nuts to children under three years old due to risk of choking. Do not give honey to infants under one year of age due to risk of botulism.

Equipment

  • Small Pan
  • Stove
  • Small bowl

Method
 

  1. Directions
  2. Wash hands with soap and warm water.
  3. Toast walnuts or other nuts in a small pan over medium heat until lightly browned.
  4. Place ½ cup yogurt in a bowl. Put 1 tablespoon of nuts and 1 tablespoon of honey on top of the yogurt

Notes

Nutrition Facts (Per Serving)
calories, 137; carbohydrate, 16 g; protein, 8 g; total fat 5 g; saturated fat, 0 g; cholesterol, 3 mg; fiber, 1 g; total sugars, 14 g; sodium, 114 mg; calcium, 207 mg; folate, 7 mcg; iron, 0 mg; percent calories from fat, 33%.
Makes 4 servings.

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