AZ Health Zone/ Breakfast/ Drink

Healthy on the Run Smoothie

Healthy on the Run Smoothie

AZ Health Zone
0 from 0 votes
Course Breakfast, Drinks
Cuisine American
Servings 2

Equipment

  • Blender
  • Tall Glass

Ingredients
  

  • Ingredients
  • cups fat free milk
  • 2 Tablespoons fat free chocolate syrup
  • 1 banana cut into 8 pieces
  • ¼ cup unsweetened applesauce
  • ¼ cup quick oats
  • ½ ice cubes

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Put all ingredients into blender container.
  • Blend ingredients for 1 minute.

Notes

Serve immediately.
Nutrition Facts (Per Serving)
calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.
Makes 2 servings
Keyword Apple Sauce, Banana, Chocolate
Tried this recipe?Let us know how it was!

You Might Also Like