Healthy on the Run Smoothie
Equipment
- Blender
- Tall Glass
Ingredients
- Ingredients
- 1½ cups fat free milk
- 2 Tablespoons fat free chocolate syrup
- 1 banana cut into 8 pieces
- ¼ cup unsweetened applesauce
- ¼ cup quick oats
- ½ ice cubes
Instructions
- Directions
- Wash hands with warm water and soap.
- Put all ingredients into blender container.
- Blend ingredients for 1 minute.
Notes
Serve immediately.
Nutrition Facts (Per Serving)
calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.
Makes 2 servings
Nutrition Facts (Per Serving)
calories, 225; carbohydrate, 46 g; protein, 10 g; total fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 2 mg; fiber, 4 g; sodium, 117 mg; percent calories from fat, 8%.
Makes 2 servings
