AZ Health Zone/ Dinner

Roasted Sweet Potatoes

Roasted Sweet Potatoes

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Paper Towel
  • Oven
  • Non-Stick Baking Sheet
  • Serving Dish

Ingredients
  

  • Ingredients
  • 2 sweet potatoes about 1 pound, peeled 2 teaspoons canola oil
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh cilantro chopped

Instructions
 

  • Directions
  • Wash hands with soap and warm water.
  • Preheat the oven to 400°F.
  • Cut the sweet potatoes into ½-inch thick rounds. Rinse under cold running water and dry on a paper towel.
  • Place sweet potatoes in a bowl and drizzle with oil. Sprinkle with cumin and toss.
  • Preheat a nonstick baking sheet in the oven for 5 minutes.
  • Arrange sweet potatoes on the heated sheet in a single layer and roast for 30-35 minutes, turning every 10 minutes, until evenly browned and tender when pierced with a knife.
  • Transfer the sweet potatoes to a serving dish and sprinkle with salt, pepper and cilantro. Toss gently and serve.

Notes

Nutrition Facts (Per Serving)
Calories, 80; Carbohydrate, 12 g; Protein, 1 g; Total Fat, 2.5 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber 2 g; Total Sugars, 4 g; Sodium, 310 mg; Calcium, 27 mg; Folate, 4 mcg; Iron, 1 mg; Calories from fat, 28%.
Makes 4 servings
Keyword Sweet Potato
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