AZ Health Zone/ Dinner

Favorite Chicken

Favorite Chicken

AZ Health Zone
0 from 0 votes
Course Dinner, Main Course
Cuisine American
Servings 4

Equipment

  • Oven
  • Aluminum Foil
  • Cookie Sheet
  • Medium Bowl

Ingredients
  

  • Ingredients
  • 4 skinless chicken breasts with bone
  • 1 ½ cups plain non fat yogurt
  • 1 cup plain bread crumbs
  • ¼ teaspoon salt
  • ½ teaspoon each of black pepper garlic powder, onion powder, paprika, dried oregano, and dried parsley
  • Non-stick cooking spray

Instructions
 

  • Directions
  • Wash hands with warm water and soap.
  • Preheat oven to 400° F.
  • Cover a cookie sheet with foil and spray with non-stick cooking spray.
  • Mix breadcrumbs and all the spices in a medium bowl.
  • Coat the chicken with the plain yogurt.
  • Roll the yogurt-covered chicken breast in the seasoned breadcrumbs.
  • Place chicken bone-side down on prepared cookie sheet.
  • Bake for 45 minutes.

Notes

Nutrition Facts (Per Serving)
calories, 280; carbohydrate, 24 g; protein, 34 g; total fat, 5 g; saturated fat, 1 g; trans fat, 0 g; cholesterol, 74 mg; fiber, 1 g; total sugars, 5 g; sodium, 472 mg; calcium, 133 mg; folate, 4 mcg; iron, 2 mg; percent calories from fat, 16%.
Makes 4 servings, 1 chicken breast each.
Keyword Bread Crumbs, Chicken
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