AZ Health Zone/ Lunch

Apple Tuna Sandwich

AZ Health Zone

Apple Tuna Sandwich

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Servings: 3
Course: Main Course
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can of tuna 6 ½ ounce tuna in water, drained
  • 1 small apple halved (remove seeds) and chopped (1 cup)
  • ¼ cup low fat vanilla yogurt
  • 1 teaspoon prepared mustard
  • 1 teaspoon honey*
  • 6 slices whole wheat bread
  • 3 iceberg lettuce leaves

Equipment

  • Measuring Spoon
  • Cutting Board

Method
 

  1. Wash hands with warm water and soap. Wash fresh fruit and vegetables before preparing.
  2. In a medium bowl, combine tuna, apple, yogurt, mustard, and honey.
  3. Spread ½ cup mixture on 3 bread slices.
  4. Top each with lettuce leaf and remaining bread.
  5. Place on cutting board. Cut sandwiches in half and serve.

Notes

Nutrition Facts (Per Serving)

* Honey should not be fed to infants less than one year of age.
Nutrition Information Per Serving: Calories, 274; Carbohydrate, 34 g; Protein, 25 g; Total Fat, 3 g; Trans Fat, 0 g; Saturated Fat, 1 g; Cholesterol, 38 mg; Fiber, 3 g; Total Sugars, 11 g; Sodium, 490 mg; Calcium, 110 mg; Folate, 46 mcg; Iron, 2 mg; Percent Calories from Fat, 10%.
Makes 3 servings, 2 sandwich halves each

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November 18, 2020

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