Overnight Oats
Equipment
- Cutting Board
- Knife
- Refrigerator
- Small bowl
- Spoon
Ingredients
- Ingredients
- 1 cup rolled oats
- 1 cup low-fat milk
- 1 ½ teaspoons honey
- 1 cup fresh fruit chopped
- ¼ cup chopped walnuts optional
- Honey should not be served to children under 1 year old.
Instructions
- Directions
- Wash hands with warm with and soap. Wash fresh fruit before preparing.
- Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
- Add chopped fruits and nuts in the morning.
- Eat and enjoy.
Notes
Nutrition Facts (Per Serving)
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.
Makes 2 servings, approximately ½ cup oatmeal with toppings.
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.
Makes 2 servings, approximately ½ cup oatmeal with toppings.
