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AZ Health Zone

Overnight Oats

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Servings: 2
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 cup rolled oats
  • 1 cup low-fat milk
  • 1 ½ teaspoons honey
  • 1 cup fresh fruit chopped
  • ¼ cup chopped walnuts optional
  • Honey should not be served to children under 1 year old.

Equipment

  • Cutting Board
  • Knife
  • Refrigerator
  • Small bowl
  • Spoon

Method
 

  1. Directions
  2. Wash hands with warm with and soap. Wash fresh fruit before preparing.
  3. Combine oats, milk, and honey in a small bowl and stir to combine. Cover and refrigerate overnight.
  4. Add chopped fruits and nuts in the morning.
  5. Eat and enjoy.

Notes

Nutrition Facts (Per Serving)
Calories, 325; Carbohydrate, 45 g; Protein, 12 g; Total Fat, 13 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 6 mg; Fiber, 7 g; Total Sugars, 16 g; Sodium, 55 mg; Calcium, 179 mg; Folate, 38 mcg; Iron, 3 mg; Percent Calories from Fat, 36%.
Makes 2 servings, approximately ½ cup oatmeal with toppings.

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