AZ Health Zone/ Dinner

Oven Roasted BBQ Pork and Cabbage

Oven Roasted BBQ Pork and Cabbage

AZ Health Zone
0 from 0 votes
Course Dinner
Cuisine American
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Measuring Spoons
  • Oven
  • Whisk
  • Large Pan

Ingredients
  

  • Ingredients
  • 12 ounces boneless pork sirloin
  • 4 cups shredded green cabbage
  • 2 large red apples diced
  • 2 tablespoons vegetable oil
  • 2 tablespoons brown sugar
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon finely minced parsley

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruit and vegetables before preparing.
  • Preheat oven to 375 degrees.
  • Dice apples with skin on and discard cores.
  • Cut pork into 1 inch pieces and set aside.
  • Whisk oil, brown sugar, coriander, paprika, chili powder, cumin, salt, and pepper in a 9 x 14 baking pan.
  • Add cabbage, apples, and pork to pan. Toss evenly to coat.
  • Bake in preheated oven for 30 minutes or until cabbage is tender.
  • Garnish with parsley and serve immediately.

Video

Notes

Nutrition Facts (Per Serving)
Calories, 240; Carbohydrates, 20 g; Protein, 21 g; Total Fat, 9 g; Saturated Fat,1.5 g; Trans Fat,0 g; Cholesterol, 55 mg; Fiber, 4g; Total Sugars, 16 g; Sodium, 380 mg; Calcium, 54mg; Folate, 34 mcg; Iron, 1.2 mg.
Makes 4 servings, approximately ¼ of the pan.
Keyword Apples, Cabbage, Pork Sirloin
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