AZ Health Zone/ Snack



AZ Health Zone
Course Snack
Cuisine American
Servings 8


  • Large Pot
  • Stove
  • Large Bowl


  • Ingredients
  • ½ cup popcorn kernels
  • ¼ cup canola oil


  • Directions
  • Wash your hands with soap and warm water.
  • Heat canola oil in a large pot over medium-high heat, along with 4 popcorn kernels.
  • Once all 4 kernels have popped, add rest of kernels and put lid on pot. Shake pot continuously over heat (to prevent burning) until popping slows and stops.
  • Remove from heat and add any seasonings you’d like.


Nutrition Facts (Per Serving)
Calories, 105; Carbohydrate, 9 g; Protein, 1 g; Total Fat, 8 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 3 g; Sodium, 1 mg; Calcium, 1 mg; Folate, 7 mcg; Iron, 0 mg; Percent Calories from Fat, 69%.
Makes 8 servings, approximately 2 cups each.
Keyword Pop Corn, Seasoning

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