Appetizer/ AZ Health Zone/ Snack

Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

AZ Health Zone
0 from 0 votes
Course Appetizer, Snack
Cuisine American
Servings 6

Equipment

  • mixing bowl
  • Stirring Spoon

Ingredients
  

  • Ingredients
  • 1 cup low-fat Greek yogurt
  • ¼ cup creamy peanut butter
  • 2 teaspoons honey or maple syrup
  • Honey should not be served to children under one year old.

Instructions
 

  • Directions
  • Wash hands with soap and warm water.
  • Mix yogurt, peanut butter, and honey or maple syrup together in a bowl.
  • Serve with sliced fruit or whole grain crackers.

Notes

Nutrition Facts (Per Serving)
Calories, 95; Carbohydrate, 6 g; Protein, 6 g; Total fat, 6 g; Saturated fat, 2 g; Trans fat, O g; Cholesterol, 6 mg; Fiber, 1 g; Total Sugars, 4 g; Sodium, 62 mg; Calcium, 30 mg; Folate, 8 mcg; Iron, O mg; Calories from fat, 57%.
Makes 6 servings, approximately 2 tablespoons each.
Keyword Graham Crackers, Low-Fat Greek Yogurt, Peanut Butter
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