AZ Health Zone/ Dessert/ Snack

Yogurt Parfait

Yogurt Parfait

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Servings: 1
Course: Dessert, Snack
Cuisine: American

Ingredients
  

  • Ingredients
  • 1 cup low-fat flavored yogurt
  • ¼ cup raisins
  • ¼ cup low-fat granola
  • ½ cup strawberries or other berries

Equipment

  • Cup or Glass
  • Spoon

Method
 

  1. Directions
  2. Wash hands with warm water and soap. Wash fresh fruit before preparing.
  3. Layer half of the yogurt, raisins, granola, half of the berries, remaining yogurt and top with remaining berries.

Notes

Nutrition Facts (Per Serving)
Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.
Makes 1 serving.

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