AZ Health Zone/ Dessert/ Snack

Yogurt Parfait

Yogurt Parfait

AZ Health Zone
0 from 0 votes
Course Dessert, Snack
Cuisine American
Servings 1

Equipment

  • Cup or Glass
  • Spoon

Ingredients
  

  • Ingredients
  • 1 cup low-fat flavored yogurt
  • ¼ cup raisins
  • ¼ cup low-fat granola
  • ½ cup strawberries or other berries

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh fruit before preparing.
  • Layer half of the yogurt, raisins, granola, half of the berries, remaining yogurt and top with remaining berries.

Notes

Nutrition Facts (Per Serving)
Calories, 422; Carbohydrate, 84 g; Protein, 13 g; Total Fat, 4 g; Saturated Fat, 2 g; Trans Fat, 0 g; Cholesterol, 15 mg; Fiber, 6 g; Total Sugars, 67 g; Sodium, 217 mg; Calcium, 391 mg; Folate, 170 mcg; Iron, 2 mg; Percent Calories from Fat, 9%.
Makes 1 serving.
Keyword Berries, Granola, Yogurt
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