AZ Health Zone/ Main Dish/ Side Dishes/ Vegetarian

3 Sisters Salad

Name: 3 Sisters Salad
Ingredients: 1 15-ounce can low-sodium or no salt added beans such as black, kidney, or garbanzo beans; 1 11-ounce can corn with red and green peppers drained or 1 cup fresh or frozen corn, thawed; 1 small zucchini chopped; 1 tablespoon chopped cilantro; 2 tablespoons lime juice (about 1/2 lime); 1 jalapeño (seeds removed and finely chopped (optional))

3 Sisters Salad

No ratings yet

Print Recipe Pin Recipe

Servings: 4

Course: Salad

Cuisine: American

Calories: 132

Ingredients Equipment Method Nutrition

Ingredients

1 15-ounce can low-sodium or no salt added beans such as black, kidney, or garbanzo beans
1 11-ounce can corn with red and green peppers drained or 1 cup fresh or frozen corn, thawed
1 small zucchini chopped
1 tablespoon chopped cilantro
2 tablespoons lime juice about 1/2 lime
1 jalapeño seeds removed and finely chopped (optional)

Equipment

Cutting Board
Knife
Can Opener

Method

Wash your hands with soap and warm water.
Open can of beans. Drain and rinse beans and pour into a medium bowl.
Add corn, zucchini, cilantro, lime juice, jalapeno and stir to combine.
Serve right away or refrigerate and serve cold.

Nutrition

Serving: 1cupCalories: 132kcalCarbohydrates: 24gProtein: 8gFat: 1gSodium: 472mgFiber: 7gSugar: 1gCalcium: 44mgIron: 2mg

Tried this recipe?

Let us know how it was!

November 2, 2020

Harvest Mixed Greens Salad All Purpose Seasoning

3 Sisters Salad

3 Sisters Salad

Ingredients 1x2x3x?

Equipment

Method

Nutrition

Tried this recipe?

You Might Also Like

Citrus Vegetables

Potato & Parsnip Mash

Chicken Tacos

Ingredients