3 Sisters Salad
Equipment
- Cutting Board
- Knife
- Can Opener
Ingredients
- 1 15-ounce can low-sodium or no salt added beans such as black, kidney, or garbanzo beans
- 1 11-ounce can corn with red and green peppers drained or 1 cup fresh or frozen corn, thawed
- 1 small zucchini chopped
- 1 tablespoon chopped cilantro
- 2 tablespoons lime juice about 1/2 lime
- 1 jalapeño seeds removed and finely chopped (optional)
Instructions
- Wash your hands with soap and warm water.
- Open can of beans. Drain and rinse beans and pour into a medium bowl.
- Add corn, zucchini, cilantro, lime juice, jalapeno and stir to combine.
- Serve right away or refrigerate and serve cold.
Nutrition
Serving: 1cupCalories: 132kcalCarbohydrates: 24gProtein: 8gFat: 1gSodium: 472mgFiber: 7gSugar: 1gCalcium: 44mgIron: 2mg
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