AZ Health Zone/ Lunch/ Snack

Yummy For My Tummy Quesadilla

Yummy For My Tummy Quesadilla

AZ Health Zone
Course Lunch, Snack
Cuisine American
Servings 2


  • Cutting Board
  • Knife
  • Stove
  • Frying Pan


  • Ingredients
  • Cooking spray
  • 4 teaspoons natural creamy peanut butter* divided
  • 2 whole grain tortillas
  • 1 large ripe banana sliced 2 strawberries, sliced
  • teaspoon cinnamon optional
  • * Food Allergy Alert – you can use cream cheese instead of peanut butter in this recipe.


  • Directions
  • Wash hands with soap and warm water.
  • Spread 2 teaspoons of peanut butter evenly over each tortilla.
  • Arrange half of banana and strawberry slices over one ½ side of the tortillas. Sprinkle with cinnamon and fold in half, pressing gently.
  • Coat large frying pan with cooking spray. Heat to medium-high.
  • Cook one quesadilla at a time until each side is golden brown, about 2 minutes per side.
  • Cut each quesadilla in half and serve.


Nutrition Facts (Per Serving)
Calories, 190; Carbohydrate, 30 g; Protein, 5 g; Total Fat, 7 g; Saturated Fat, 1.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 4 g; Total Sugars, 11 g; Sodium, 50 mg; Calcium, 47 mg; Folate, 16 mcg; Iron, 1 mg; Calories from fat, 33%.
Makes 2 servings
Keyword Banana, Peanut Butter, Strawberries, Tortillas

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