AZ Health Zone/ Dinner/ Lunch/ Side Dishes

Lite Fried Okra

Lite Fried Okra

AZ Health Zone
Course Dinner, Lunch, Side Dish
Cuisine American
Servings 4


  • Cutting Board
  • Knife
  • mixing bowl
  • Large Frying Pan
  • Spatula


  • Ingredients
  • 2 cups sliced fresh okra
  • ½ teaspoon vegetable oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • nonstick cooking spray


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • In a bowl, mix sliced okra, oil, salt and pepper.
  • Coat a large fry pan with cooking spray.
  • Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
  • Cook until okra is browned, about 10 minutes.
  • Serve with hot sauce or favorite relish.


Nutrition Facts (Per Serving)
Calories, 21; Carbohydrate, 4 g; Protein, 1 g; Total Fat, 0.5 g; Saturated Fat, 0 g; Trans Fat, 0g; Cholesterol, 0 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 149 mg; Calcium, 41 mg; Folate, 44 mcg; Iron, 0 mg; Percent of Calories from Fat, 21%.
Makes 4 servings.
Keyword Okra

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