AZ Health Zone/ Dinner

Chicken-Cabbage Stir-Fry

Chicken-Cabbage Stir-Fry

AZ Health Zone
0 from 0 votes
Course Dinner
Servings 4

Equipment

  • Frying Pan
  • Knife

Ingredients
  

  • Ingredients
  • 3 chicken breast halves skinned and boned
  • 3 cups green cabbage cut in ½-inch slices
  • ½ teaspoon ground ginger
  • ½ cup water
  • 1 teaspoon oil
  • 1 tablespoon cornstarch
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce

Instructions
 

  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Cut chicken breast halves into strips.
  • Heat oil in frying pan.
  • Add chicken strips and stir-fry over moderately high heat, turning pieces constantly, until lightly browned (about 2 to 3 minutes).
  • Add cabbage; stir-fry 2 minutes until cabbage is tender-crisp.
  • Mix cornstarch, ginger and garlic powder; add to water and soy sauce, mixing until smooth.
  • Stir into chicken mixture.
  • Cook until thickened and pieces are coated, about 1 minute.
  • Serve hot.

Notes

Nutrition Facts (Per Serving)
Calories, 105; carbohydrate, 5 g; protein, 10 g; fat, 2 g; saturated fat, 0 g; trans fat, 0 g; cholesterol, 28 mg; fiber, 1 g; total sugars, 2 g; sodium, 390 mg; calcium, 24 mg; folate, 24 mcg; iron, 0 mg; percent calories from fat, 17%.
Makes 4 servings.
Keyword Cabbage, Chicken
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