AZ Health Zone/ Dinner

Mac and Cheese Cups

Mac and Cheese Cups

AZ Health Zone
Course Dinner
Cuisine American
Servings 10


  • Oven
  • Medium Bowl
  • Stirring Spoon
  • Medium Sauce Pan
  • Muffin Tin


  • Ingredients
  • 3 cups fat-free milk
  • 2 ½ tablespoons all-purpose flour
  • 1 ½ cups shredded low-fat Cheddar cheese*
  • ¾ cup shredded low-fat Mozzarella cheese *
  • ½ cup grated Parmesan cheese
  • 8 ounces elbow macaroni cooked and drained
  • *Use 2% reduced fat cheese if low fat is not available


  • Directions
  • Wash hands with warm water and soap.
  • Preheat oven to 350ºF.
  • In medium bowl, slowly mix 1 cup of milk with flour, stirring constantly until all lumps have dissolved. Add the remaining milk, stirring thoroughly.
  • Add milk to medium saucepan on stove and simmer 15 minutes, stirring occasionally, until sauce thickens.
  • Mix 1 cup of the Cheddar, all the Mozzarella and Parmesan cheese together in medium bowl. Add cheese to the milk and stir until blended.
  • Add macaroni to the saucepan, stirring gently to coat well.
  • Lightly spray muffin tin with non-stick cooking spray and place one scoop of mac and cheese mixture into each muffin cup. Top with reserved ½ cup shredded Cheddar cheese.
  • Bake 15 minutes or until golden brown.
  • Let cool for 5 minutes before serving.


Nutrition Facts (Per Serving)
calories, 192; carbohydrate, 23 g; protein, 15 g; total fat, 4 g; saturated fat, 2 g; trans fat, 0 g; cholesterol, 13 mg; fiber, 1 g; total sugars, 4 g; sodium, 304 mg; calcium, 351 mg; folate, 6 mcg; iron, 0 mg; percent calories from fat, 19%.
Makes 10 servings, one muffin cup each.
Keyword Cheese, Macaroni

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