AZ Health Zone/ Snack

Mango Salsa

Mango Salsa

AZ Health Zone
Course Snack
Cuisine Mexican
Servings 4


  • Cutting Board
  • Knife
  • Medium Bowl
  • Stirring Spoon


  • Ingredients
  • 1 fresh mango
  • ½ small red onion chopped
  • 1 tablespoon fresh cilantro chopped
  • ¼ teaspoon salt
  • 1 tablespoon fresh lime juice


  • Directions
  • Wash hands with warm water and soap. Wash fresh fruits before preparing”
  • Cut the mango in half around the large pit. Remove pit.
  • Use a knife to cut a criss-cross pattern through the fruit, but not the skin.
  • Press the skin so the cubes pop out. Cut mango cubes off the skin.
  • Chop mango cubes into smaller pieces.
  • Place in a medium bowl and stir in onion, cilantro, salt and lime juice.
  • Serve with baked tortilla chips, baked chicken or fish.


Nutrition Facts (Per Serving)
Calories 40; Carbohydrate 10 g; Protein 0 g; Total Fat 0 g; Saturated Fat 0 g; Trans Fat 0 g; Cholesterol 0 mg; Fiber 1 g; Total Sugars 8 g; Sodium 150 mg; Calcium 9 mg; Folate 10 mcg; Iron 0.10 mg; Percent Calories from Fat 0%.
Makes 4 servings (1/2 cup per serving).
Keyword Lime Juice, Mango, Red onion

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