AZ Health Zone/ Snack

Melon Skewer

Melon Skewer

AZ Health Zone
0 from 0 votes
Course Snack
Cuisine American
Servings 3

Equipment

  • Cutting Board
  • Knife
  • Skewers

Ingredients
  

  • Ingredients
  • 1 cup watermelon chunks
  • 1 cup cantaloupe chunks
  • 1 cup honeydew chunks
  • 3 wooden skewers
  • Feel free to use your favorite seasonal fruits.

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash all fresh fruits before preparing.
  • Chop watermelon, cantaloupe, and honeydew into chunks.
  • Alternate chunks of watermelon, cantaloupe, and honeydew on each skewer.
  • Serve immediately or cover and refrigerate.

Notes

Nutrition Facts (Per Serving)
Calories, 55; Carbohydrate, 13 g; Protein, 1 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 1 g; Total Sugars, 12 g; Sodium, 19 mg; Calcium, 12 mg; Folate, 24 mcg; Iron, 0 mg; Calories from Fat, 0%.
_3 servings, 1 skewer each_
Keyword Assorted Fruit, Cantaloupe, Honeydew, Watermelon
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