AZ Health Zone/ Dinner/ Main Dish

Spinach and Pasta

Spinach and Pasta

AZ Health Zone
Course Dinner
Cuisine Italian
Servings 4


  • Cutting Board
  • Knife
  • Stove
  • Pot
  • Microwave
  • Microwave Safe Container
  • Colander


  • Ingredients
  • 4 ounces uncooked whole wheat pasta try bow ties or macaroni
  • 2-10 ounce boxes frozen chopped spinach
  • 3 tablespoons of Ranch dressing
  • 3 tablespoons shredded reduced fat cheddar cheese


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Cook pasta according to directions on package. Drain and cool.
  • Microwave spinach on high for 2-3 minutes until thawed. Drain well.
  • Combine drained spinach, cooked pasta, and dressing in a casserole dish.
  • Top with cheese and microwave on high for 3-4 minutes. Serve.


Nutrition Facts (Per Serving)
Calories, 205; Carbohydrate, 28 g; Protein, 9 g; Fat, 6 g; Saturated Fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber 4 g; Total Sugars, 1 g; Sodium, 380 mg; Calcium, 180 mg; Folate, 17 mcg; Iron, 2 mg; Percent Calories from Fat, 26%.
Makes 4 servings.
Keyword Cheese, Pasta, Spinach

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