AZ Health Zone/ Snack

Spiced Kale Chips

Spiced Kale Chips

AZ Health Zone
Course Snack
Cuisine American
Servings 4


  • Cutting Board
  • Knife
  • mixing bowl
  • Microwave
  • Microwave Safe Plate


  • Ingredients
  • 5 cups kale
  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon taco seasoning
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt


  • Directions
  • Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  • Pat kale completely dry with a paper towel. Trim away thick stems and discard. Cut kale into 2 inch pieces.
  • Drizzle olive oil over kale in mixing bowl and gently massage the oil evenly over each piece.
  • Sprinkle taco seasoning, paprika and salt over kale and toss to combine.
  • Evenly space kale pieces on microwave safe plate without overlapping leaves. You will have to cook it in batches. Cook on high for 30 seconds to 1 minute and then flip the kale over and cook for another 30 seconds to 1 minute. Cooking time will vary depending on microwave. Kale should be crispy but not grayish green in color.


Nutrition Facts (Per Serving)
Calories, 57; Total Fat, 2 g; Saturated Fat, <0.5 g; Trans Fat, 0 mg; Cholesterol, 0 mg; Sodium, 170 mg; Carbohydrates, 7 gm; Fiber, 2 g; Sugar, 0 g; Protein, 4 g; Calcium, 126 mg; Folate, 26 mg; Iron, 1 mg; Calories from Fat 26%
Makes 4 servings
Keyword Kale

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