AZ Health Zone/ Snack

Banana in a Blanket

Banana in a Blanket

AZ Health Zone
Course Snack
Servings 1


  • Knife
  • Plate


  • 1 6 inch whole wheat tortilla
  • 1 tablespoon reduced-fat smooth peanut butter
  • 1 tablespoon granola cereal
  • 1 medium banana peeled
  • 1 teaspoon honey*


  • Wash hands with warm water and soap.
  • Put the tortilla on a plate and spread peanut butter evenly on the tortilla
  • Sprinkle the granola on the peanut butter
  • Place the banana on the tortilla
  • Roll the tortilla up
  • Drizzle the honey on top (or put honey on the inside if child will use hands to eat).
  • *Honey should not be fed to infants less than one year of age


Nutrition Facts (Per Serving)
Calories, 360; Carbohydrate, 65 g; Protein, 10 g; Total Fat, 10 g; Saturated Fat, 2.5 g; Trans Fat, 0 g; Cholesterol, 0 mg; Fiber, 7 g; Total Sugars, 23 g; Sodium, 400 mg; Calcium, 9 mg; Folate, 36 mcg; Iron, 1 mg; Percent of Calories from Fat, 25%
Keyword Banana

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