Cran-Apple and Fruit Breakfast Smoothie
Equipment
- Blender
- Glass
Ingredients
- Ingredients
- 1 cup cranberry-apple juice
- 1 cup plain or vanilla low-fat yogurt
- 1 cup unsweetened canned mixed fruit drained
- ½ cup ice crushed or cubed
Instructions
- Directions
- Wash hands with warm water and soap. If using fresh fruits or vegetables, wash fruit or vegetable before preparing.
- Combine all ingredients in blender.
- Blend until combined and smooth.
- Serve cold.
- Tip: Try frozen mixed berries, canned pears, or canned peaches instead of canned mixed fruit.
Notes
Nutrition Facts (Per Serving)
Calories, 217; Carbohydrate, 44 g; Protein, 7 g; Total Fat, 2 g Saturated Fat, 1.3 g; Cholesterol, 7 mg; Fiber, 1.5 g; Total Sugars, 40 g; Sodium, 95 mg; Calcium, 234 mg; Folate, 14 mcg; Iron, 0.5 mg; Calories from Fat, 8%.
Makes: 2 servings
Calories, 217; Carbohydrate, 44 g; Protein, 7 g; Total Fat, 2 g Saturated Fat, 1.3 g; Cholesterol, 7 mg; Fiber, 1.5 g; Total Sugars, 40 g; Sodium, 95 mg; Calcium, 234 mg; Folate, 14 mcg; Iron, 0.5 mg; Calories from Fat, 8%.
Makes: 2 servings
