AZ Health Zone/ Breakfast/ Dinner/ Lunch

Cornmeal Mush

Cornmeal Mush

AZ Health Zone
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 8


  • mixing bowl
  • Stirring Spoon
  • Boiling Pot
  • Stove
  • Oven


  • Ingredients
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup whole grain blue or yellow cornmeal or hominy grits
  • 1 cup fresh or frozen corn kernels


  • Directions
  • Wash your hands with soap and warm water. Wash fresh fruits and vegetables before preparing 2. Combine water and salt in a pot. Bring to a boil.
  • While stirring, slowly sprinkle in cornmeal. Reduce heat to low, cover and simmer 20 minutes. Stir occasionally.
  • Stir in corn kernels. Cover and simmer until cornmeal is tender and all water is absorbed, about 10 minutes more.


Nutrition Facts (Per Serving)
Calories, 73; Carbohydrate, 15 g; Protein, 2 g; Total Fat, 1 g; Saturated fat, 1 g; Trans Fat, 0 g; Cholesterol, 2 mg; Fiber, 2 g; Total Sugars, 1 g; Sodium, 297 mg; Calcium, 5 mg; Folate, 11 mcg; Iron, 1 mg; Percent Calories from Fat, 12%.
Makes 8 servings, approximately ¾ cup each.
Keyword Cornmeal, Grits, Homney

You Might Also Like