Appetizer/ AZ Health Zone/ Snack

Rainbow Skewer

Rainbow Skewer

AZ Health Zone
0 from 0 votes
Course Appetizer, Snack
Cuisine American
Servings 6

Equipment

  • Cutting Board
  • Knife
  • Skewers

Ingredients
  

  • Ingredients
  • 2 cups sliced strawberries
  • 1 orange peeled and chopped
  • 2 cups pineapple chunks
  • 1 cup green grapes
  • 1 cup blueberries
  • 1 cup blackberries
  • 6 wooden skewers
  • Feel free to use your favorite seasonal fruits.

Instructions
 

  • Directions
  • Wash hands with soap and warm water. Wash all fresh fruits before preparing.
  • Trim and slice strawberries. Peel orange and chop segments into chunks. Set aside berries, pineapple, and grapes.
  • Stack the fruit on the skewer in the following order: strawberry slice, orange chunk, pineapple chunk, green grape, blueberry, and blackberry.
  • Serve immediately or cover and refrigerate leftovers.

Notes

Nutrition Facts (Per Serving)
Calories, 125; Carbohydrate, 25 g; Protein, 1.5 g; Total Fat, 0.5 g; Saturated Fat, 0 g; Trans Fat, 0 gm; Cholesterol, 0 mg; Fiber, 4.5 g; Total Sugars, 25 g; Sodium, 2 mg; Calcium, 43 mg; Folate, 25 mcg; Iron, 1 mg; Calories from Fat, 3.5%.
Makes: 6 servings, 1 skewer each.
Keyword Assorted Fruits, Pineapple, Strawberries
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